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PRE RUN DYNAMIC STRETCHING DRILLS

July 25, 2025

Our bodies are made for running. However with prolonged sitting, our hips muscles tend to be inhibited creating bad running posture and decreased performance. These stretches are designed to open up our hips for a more efficient run.

Hamstring Stretch - Shoo The Chickens

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Quadriceps and Hip Flexor Dynamic Stretch

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Hip Internal and External Rotation

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Quadriceps and Glute Dynamic Stretch

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