POSTURAL TRAINING FOR TEENS
There are growing concerns amongst parents for their child's posture as they spend more time sitting and in front of their computers and tablets. Bad postural habits do not happen overnight and are hard to spot especially since parents see their children everyday. There is a growing need to restore positive postural habits through correct posture training.
Work on forward shoulders and slouch forward positions
Increase upper and lower back strength
Reset the position of the neck
Restore upright standing position
Learn Exercises and Stretches that can be done at home