shutterstock_308860676  resized.jpg

STRETCHES THAT OPEN UP THE CHEST AND SHOULDERS

Many of us have shoulders that are internally rotated resulting in rounded shoulders and a hunched over position. When we are stuck in this position for a prolonged period of time, we suffer from bad shoulder and neck posture and often experience pain around the region. These stretches are designed to help correct rounded shoulders and promote mid back extension and mobility.

Pectoralis Major Stretch Against Wall

This is your Video Description paragraph. It’s a great place to add a description of the video displayed in this section, and a few more words about your business, your site or what you do. Use a friendly and conversational tone to engage as many users as possible!

Pectoralis Minor Stretch Against Wall

This is your Video Description paragraph. It’s a great place to add a description of the video displayed in this section, and a few more words about your business, your site or what you do. Use a friendly and conversational tone to engage as many users as possible!

Lat Stretch With Foam Roller

This is your Video Description paragraph. It’s a great place to add a description of the video displayed in this section, and a few more words about your business, your site or what you do. Use a friendly and conversational tone to engage as many users as possible!

Pectoralis Major Stretch With Foam Roller

This is your Video Description paragraph. It’s a great place to add a description of the video displayed in this section, and a few more words about your business, your site or what you do. Use a friendly and conversational tone to engage as many users as possible!

Pectoralis Minor Stretch With Foam Roller

This is your Video Description paragraph. It’s a great place to add a description of the video displayed in this section, and a few more words about your business, your site or what you do. Use a friendly and conversational tone to engage as many users as possible!

Thoracic Spine Opener With Foam Roller

This is your Video Description paragraph. It’s a great place to add a description of the video displayed in this section, and a few more words about your business, your site or what you do. Use a friendly and conversational tone to engage as many users as possible!