STRETCHES THAT OPEN UP THE CHEST AND SHOULDERS
Many of us have shoulders that are internally rotated resulting in rounded shoulders and a hunched over position. When we are stuck in this position for a prolonged period of time, we suffer from bad shoulder and neck posture and often experience pain around the region. These stretches are designed to help correct rounded shoulders and promote mid back extension and mobility.
Pectoralis Major Stretch Against Wall
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Pectoralis Minor Stretch Against Wall
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Lat Stretch With Foam Roller
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Pectoralis Major Stretch With Foam Roller
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Pectoralis Minor Stretch With Foam Roller
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Thoracic Spine Opener With Foam Roller
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