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STRETCHES FOR ROUNDED SHOULDERS

Rounded shoulders or a Kyphotic Posture can inhibit us from extending our thoracic spine and moving our shoulders properly. These Stretches are designed to restore thoracic spine and shoulder joint mobility for injury and pain avoidance.

 

Pectoralis Major Stretch Against Wall

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Pectoralis Minor Stretch Against Wall

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Lat Stretch With Foam Roller

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Pectoralis Major Stretch With Foam Roller

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Pectoralis Minor Stretch With Foam Roller

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Thoracic Spine Opener With Foam Roller

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