EXERCISE VIDEO LIBRARY

We strongly recommend that you consult with your attending physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

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Group Session

NECK STRETCHES FOR THE DESK WARRIOR

LOWER BACK STRETCHES FOR THE DESK WARRIOR

STRETCHES THAT OPEN UP THE CHEST AND SHOULDERS

LOWER BACK PAIN SERIES - UNLOCKING THE PELVIS AND HIPS

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