Exercise Therapy & Corrective Exercise
Located within a 3000 square feet medical facility in the heart of Hong Kong's Central District, Body Performance is the Medical Fitness arm of Excel Medical Group working with patients as part of their treatment and rehabilitation continuum.
Our Team at Body Performance comprises of Corrective Exercise Specialists, Rehabilitation Trainers, Pilates Instructors, and Stretching Therapists who prescribe and customize unique fitness and rehabilitation programs for pain management, post operative patients, as well as individuals who vist us with various postural health issues.
Reset For Optimal Movement
Restore Soft Tissue and Joint Health With Our 30 - 90min Manual Therapy Session Booked Individually or Alongside Our One on One Corrective Exercise Sessions.
Re-Align For Optimal Movement
Restore Alignment Through A Series of Guided Movements On The Reformer Under The Watchful Supervision Of Our Attentive Pilates Instructors.
Re-Store Balance For Better Mobility
Restore Muscle Length and Alleviate Muscle Tightness and Discomfort with our 60 - 90 Minute Private Stretching Session As You Unwind and Destress.
Re-Gain Your Health Through Our 90 Day Weight Management Program
Using The Latest FDA Approved Body Sculpting Technology Combined With Resistance Training, Embark on A Total Body Transformation Program For Better Health.
Re-Train Postural Muscles
Unravel Postural Irregularities With Corrective Exercises That Are Specifically Tailored To Growing Teenagers.
TRAINING FOR OSTEOPOROSIS
Re-Build Stronger Bones
Reap The Benefits Of The HUBER 360 To Combat Loss Of Bone Density Alongside A Customized Weight Training Program That Is Suitable For Your Age and Health History.
Take the first step and call us. It’s time to help yourself or someone you love. Complete discretion is guaranteed.
LET US HELP YOU GET STRONGER
Take Preventative Measures
Our Team At Body Performance Focuses On Preparing You For The Demands and Day To Day Challenges Faced At Work, In School, and For Your Favorite Sporting Activates. Preventing Injuries Through The Proper Development of Strength Will Ensure Joint Stability and Optimal Mobility Translating Into Better Quality Of Life.
Activate and Train Your Stabilization Muscles
Relieve Tired Muscles and Iron Out Adhesions and Knots For Better Mobility
Enjoy A Rewarding Pilates Session In A Private Setting
Recondition Muscles for better joint stability
OUR PATIENTS HAVE SPOKEN
After endless consultations with specialists, it seemed as though surgery was inevitable. As a 26 year old, knee surgery would have been a mistake for my ITB syndrome. I am grateful for the team at Body Performance who improved my symptoms in 2 sessions. I now back to jogging and basketball.